I’m just shy of the 3 week mark on P90X and already seeing some mild results. I have only lost 3 lbs., but have shaved 1.5 inches off my waist, about an inch off my hips, and 2 inches off of my chest. I didn’t measure anything else, but was happy to see those numbers. I’ve also been able to fit into some clothing a little better. I really don’t have much weight to lose – maybe 10 more lbs., but it’s really the definition I’m after.
I think that much of my success can be traced to the diet. Now, I’m not a calorie counter. I kind of wing it a little. But honestly I am eating so few calories compared to a couple of weeks ago, that it’s really helping. The exercise helps, too, as I can see slight definition in certain areas.
It hasn’t been a cake walk by any means. I think part of doing this program through the first time is just figuring out how to do the exercises correctly to maximize results, so that you don’t cheat. It’s easy to do, especially without someone looking over your shoulder. And sometimes, I just can’t do it right, but I try to get closer every time – looking for the burn. The Ab Ripper workout is one area where this is the case. I had a little meltdown. ALL MENTAL mind you. Just didn’t want to do it. But I’m still persevering.
Next week is a “recovery” week for me. No weight training, just some crazy core work, yoga and cardio.
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