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  • Goals – 2009

    • Exercise - Cardio and Weight training a total of 3-6x per week. Get into a routine and say there!

    • Eating - Smaller meals and snacks during the day. Drink lots of water and maintain.
    • To Evaluate - Keep tabs on myself, because I can be such a SLACKER.
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“Get Ripped” Series Review

Last week, I wrote a review on Jari Love’s, Get Extremely Ripped workout DVD. Today, I’m just going to give a brief overview of the rest of her Get Ripped Series.
Unless otherwise noted, for all workouts, you will need dumbbells, plates or a barbell and an aerobic step
Get Ripped – (The original)
Time [...]