Here are my measurements as of this morning. I’ve shown the change in parenthesis to the right. I’m kind of surprised because I don’t feel any smaller really. The hips was the biggest shocker to me. I haven’t noticed any difference in clothes, but it’s also summer and most of my stuff is loose anyway.
Chest -34.25 (-.25)
Waist- 31.25 (-1)
Hips -36.5 (-1.5)
Thigh – 17.75 (-.5)
Arm – 10.15 (-.85)
Weight – 141 (-2.4)
What’s next? I’m adding 1 heavy weights routine to my week and hitting the bike rather than running during the week. I’m trying to cruise through until school programs start for my little guys, at which time, I hope to rise at 6 am to complete exercise routines…..
Filed under: Workout Log
[...] 4, 2008 by Shelly Check out my fitness blog to see the results of my 4 week fitness challenge. I had some success – although I didn’t expect really much of a [...]