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  • Goals – 2009

    • Exercise - Cardio and Weight training a total of 3-6x per week. Get into a routine and say there!

    • Eating - Smaller meals and snacks during the day. Drink lots of water and maintain.
    • To Evaluate - Keep tabs on myself, because I can be such a SLACKER.
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Keeping the Dream Alive – Fitness Challenge Continues

What day is it anyway?
I had a slug day yesterday. After grocery shopping, there was no way I could motivate myself to get out there and lift weights. I’ve been having a lot of broken sleep lately, so I tried a nap option instead. It worked to some degree – as much [...]