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  • Goals – 2009

    • Exercise - Cardio and Weight training a total of 3-6x per week. Get into a routine and say there!

    • Eating - Smaller meals and snacks during the day. Drink lots of water and maintain.
    • To Evaluate - Keep tabs on myself, because I can be such a SLACKER.
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Fitness Challenge – Day 19, 20

Day 19 -
Back to the weights today. I did Slim and Lean again and only had one minor distraction. My dog escaped into my neighbors fenced in yard, which took some work to get her back out – and the help of the neighbor. I don’t know how big fat dog with [...]