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  • Goals – 2009

    • Exercise - Cardio and Weight training a total of 3-6x per week. Get into a routine and say there!

    • Eating - Smaller meals and snacks during the day. Drink lots of water and maintain.
    • To Evaluate - Keep tabs on myself, because I can be such a SLACKER.

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Fitness Challenge – Day 11

Posted on July 17, 2008 by Shelly

I almost missed it. I just felt like I needed to hang with my boys this morning rather than drag them all over creation in the stroller. So I didn’t run.
Instead, during my little guy’s naptime, I did 30 minutes of Cathe Freidrich and 30 minutes of Tae Bo. And it’s all [...]

Filed under: Daily Dialog, Workout Log | Leave a Comment »

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