Cranking it up – 1 hour workout with Get Ripped Slim and Lean. I upped my weights some, and worked until exhausting. I found myself sweating through every set and pushing myself to the max. I topped it off with 3 sets of heavy weights on the leg extensions. Why? I’m not sure.
I like to do workout DVDs more than just doing my own thing. I’d rather listen to the instructor count out the reps and move to the rhythm. I just have to think less or something I guess. Anyway it works for me.
My shoulder has been doing well through the challenge so far. I can still tell that it’s weaker, but it’s not overly sore more than my right one is and it’s holding out on all the exercises. I’m blessed with that.
Tomorrow it’s back to the roads for a wonderful running adventure with my children.
Filed under: Workout Log
