Pot Holes, Hills and Elevation

I was never much of an athlete when I was growing up. My knee injury at age 11 left me without an ACL – in the pre-reconstruction days. While the potential was there, that one little thing just held me back. And trust me, if you lived without an ACL, you’d know what [...]

Fitness Challenge – Day 10

Cranking it up – 1 hour workout with Get Ripped Slim and Lean. I upped my weights some, and worked until exhausting. I found myself sweating through every set and pushing myself to the max. I topped it off with 3 sets of heavy weights on the leg extensions. Why? [...]