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  • Goals – 2009

    • Exercise - Cardio and Weight training a total of 3-6x per week. Get into a routine and say there!

    • Eating - Smaller meals and snacks during the day. Drink lots of water and maintain.
    • To Evaluate - Keep tabs on myself, because I can be such a SLACKER.
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Fitness Challenge – Day 5

Time to finish it up with the weights for the week. I did 1 hour of Jari Love’s Get Ripped, Slim and Lean plus a set of leg extensions in rhythm to one of the segments on the DVD – what a killer.
I’m trying to push myself, so I upped weights just slightly in [...]