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  • Goals – 2009

    • Exercise - Cardio and Weight training a total of 3-6x per week. Get into a routine and say there!

    • Eating - Smaller meals and snacks during the day. Drink lots of water and maintain.
    • To Evaluate - Keep tabs on myself, because I can be such a SLACKER.
  • Numb3rs

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Fitness Challenge – Day 3

Here we are on day 3 – weight day. I got a little distracted. I got a late birthday present this week – Jari Love’s Get Ripped:1000. I previewed it yesterday and really got the bug to do it today – even though it wasn’t really what I am supposed to do.
The [...]

Challenge – Day 2

I ran today – who knows for how long or how far. The route was the usual 6 miles, but my watch got screwed up by multiple kid pit stops and water breaks and just darn old forgetfulness. I’m guessing the whole loop took us about 1 hour and 20 minutes. But [...]