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  • Goals – 2009

    • Exercise - Cardio and Weight training a total of 3-6x per week. Get into a routine and say there!

    • Eating - Smaller meals and snacks during the day. Drink lots of water and maintain.
    • To Evaluate - Keep tabs on myself, because I can be such a SLACKER.
  • Numb3rs

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First Race

My 4-year-old ran his first race a week ago back in my hometown area of Northern WI/Upper MI. While I never doubted his ability to run 2 miles despite a lack of substantial training (his longest run was 1.25 miles), I did underestimate the power of the thing you get at the end of [...]